Frederick Shanks

Frederick Shanks

6 Times World Champion & Volvo Ocean Race Sailor

“Having been a dedicated sportsman for nearly 20 years and a professional sailor for the last 12 years my body was becoming a mess and it felt like I was in a downwards spiral with no obvious way out.

After being introduced to Dan I genuinely felt a massive relief that I knew someone took my situation as seriously as I did. He brought me right back to zero and developed strength, movement and flexibility with no tolerance for bad practice or cheating.

It has been a huge learning curve for me as Dan imparts his understanding of what is going on in a way that even a stupid sailor can understand.

I truly believe that working with Dan will extend my career by a number of years.”