Performance

Performance


This comes in the way of injury prevention strategies and further performance conditioning. We provide a layered and systematic approach to strength and conditioning by where we look to optimise human performance across a plethora of sporting and non-sporting domains.


  • Injury Prevention Strategies
  • Exercise Interventions and Programming
  • Strength and Conditioning & Performance Analysis
  • Monitoring, Measurement & Management of Performance Outcomes
  • Research & Developement
  • Screening, Data Collection, Analysis & Reporting
  • Personal Training
  • Group Classes